Here is what we have cooking for you this week.
The CHICKPEA AND ARTICHOKE SALAD is one of my favorites. It is chickpeas and marinated artichokes with sauteed onions, sun-dried tomatoes and a lemon-olive oil dressing.
It has been a very long time since we have made you the THAI VEGETABLE POT PIE or the THAI CHICKEN POT PIE . This pie has a brown rice crust, then the filling is peppers, onions, shredded carrots, coconut milk, lime, and curry. For the vegetarian version we add tofu, or you get the chicken. Then it is topped with a mix of mashed sweet potatoes and regular potatoes. There is a bit a heat in the chicken version and more heat in the tofu version.
The ZESTY BEANS, RICE & LENTILS is black beans, organic brown rice and green lentils cooked with onions, tomatoes and corn and garnished with yummy salsa.
The VILLAGE PEPPERCORN SPINACH AND NOODLES is linguine in a cream cheese sauce with green peppercorns. It also has mushrooms and spinach and if you wish....CHICKEN.
Here is a good healthy vegetarian meal that is delicious yet low-cal. The HARVEST STEW is lots of vegetables in a tasty sauce topped with light HERB DUMPLINGS.
We're using Rice Lasagna Noodles for the ever popular GLUTEN-FREE LOW-POINT ROASTED VEGETABLE LASAGNA this week.
How about some SPINACH & FETA STUFFED CHICKEN this week? This week we are serving it with ROASTED POTATOES.
The GINGER BEEF & BROCCOLI is sirloin tip strips, onions & broccoli in a slightly sweet Asian ginger sauce served with your choice of ORGANIC BROWN RICE or NOODLES.
The SWEET & SOUR PINEAPPLE MEAT BALLS are made with lean ground beef, egg and seasonings. They are in a yummy pineapple sauce with onions and peppers. This is served with ORGANIC BROWN RICE.
CHICKEN & SAUSAGE PAELLA is a yummy Spanish dish. Traditionally it has seafood and sausage but we're doing it a bit different. This meal is rice based with tomatoes and vegetables and saffron is one of the seasonings. I think you will really like this meal.
Karin
February 12th, 2008
VEGAN & VEGETARIAN
1-CHICKPEA AND ARTICHOKE SALAD gf SM. $3.50 LG $6.00
2- THAI VEGETABLE POT PIE gf $6.50
3-ZESTY BEANS, RICE & LENTILS gf $6.00
4-VILLAGE PEPPERCORN SPINACH AND NOODLES $6.00
5-HARVEST STEW WITH HERB DUMPLINGS. $6.00
6-GLUTEN-FREE LOW-POINT ROASTED VEGETABLE LASAGNA gf $6.00
MEAT ENTREES
7-SPINACH & FETA STUFFED CHICKEN WITH ROASTED POTATOES gf $6.50
8-GINGER BEEF & BROCCOLI WITH BROWN RICE OR NOODLES gf $6.50
9-THAI CHICKEN POT PIE gf $6.50
10-VILLAGE PEPPERCORN CHICKEN AND NOODLES $6.50
11-SWEET & SOUR PINEAPPLE MEATBALLS WITH RICE gf $6.50
12-CHICKEN & SAUSAGE PAELLA gf $6.50
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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