Menu for Tuesday, Feb. 3rd

Hello,
Welcome to a new week and a new month. February is just a bit closer to spring and that is fine with me. Did you notice the days getting a bit longer too?
Read on to find out what we are up to in the kitchen this week....

The SOUTHWESTERN TOFU SCRAMBLE is a choice we offer at the Farmer's Market on Saturdays. It makes a great breakfast, lunch or supper.
We seasoned and mashed the tofu and cooked it with vegetables and serve it with a bit of salsa and if you can have a bit of whole wheat, our own vegan corn muffins. Let us know if you don't need the muffin.

The CURRIED ADUKI BEANS, BROWN RICE AND SQUASH is a special dish I created for those who were on the the "Eat Right fir Your Blood Type" diet. This meal is very good for those with Type "A" blood. It consists brown rice with aduki beans, red onions, garlic, parsnips. squash, pumpkin seeds and parsley with curry. It is very yummy!

MY PAD THAI is marinated tofu and flat rice noodles tossed with bean sprouts and vegetables with a zesty Thai sauce with lime, ginger & soy as the dominating flavors.

The CHICKEN CACCIATORE is chicken breast pieces slow-cooked with tomatoes, mushrooms, peppers, onions some red wine and herbs. You may have this with either POTATOES or EGG NOODLES. What will it be?

The BEEF STROGANOFF is beef strips sauteed with onions, mushrooms and carrots in a tasty sour cream/dill gravy. You may have this with potatoes, but if you prefer RICE or EGG NOODLES, we can do that for you too.

Here are some interesting flavors...the INDONESIAN CHICKEN is baked with orange, curry, peanuts and coconut. Would you prefer this with BROWN RICE or NOODLES?

The BEEF & VEGETABLE FRIED RICE is lean ground beef stir-fried with brown rice, vegetables, ginger and garlic. This meal is an excellent source of protein, niacin, vitamin B6 and B12, selenium, zinc and a great source of fiber.

Take care....
Karin

February 3rd, 2008
VEGAN & VEGETARIAN
1-SESAME NOODLE SALAD gf SM. $3.50 LG $6.00
2- SOUTHWESTERN TOFU SCRAMBLE (gf) $6.50
3-CURRIED ADUKI BEANS, RICE & SQUASH gf $6.00
4-CHEESY PASTA PRIMAVERA $6.00
5-MY PAD THAI gf $6.50
6-CHEESE & SPINACH LASAGNA $6.00

MEAT ENTREES

7-CHICKEN CACCIATORE WITH POTATOES, RICE (gf) OR EGG NOODLES $6.50
8-BEEF STROGANOFF WITH POTATOES, RICE (gf) OR EGG NOODLES $6.50
9-INDONESIAN CHICKEN WITH BROWN RICE OR NOODLES gf $6.50
10-CHEESY PASTA PRIMAVERA WITH CHICKEN $6.50
11-BEEF & VEGETABLE FRIED RICE gf $6.50
12-ITALIAN SAUSAGE LASAGNA $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com