Menu for Tuesday, Oct. 28

Greetings again from the Eat Well kitchen,
We're up for cooking some yummy meals for you.
Read all about it below....

This salad seems kind of Fallish to me. For the QUINOA & SWEET POTATO SALAD we sauteed the sweet potatoes with some onions and garlic and added it to the quinoa with some peppers, cilantro and a dressing of lemon juice and maple syrup.

We marinated the TOFU in a ZESTY CURRY & LEMONGRASS marinade and seared it in the wok with veggies and put it all on a bed on BROWN BASMATI RICE.

We have Lori on CABBAGE ROLLS this week. You have 2 choices, either VEGETARIAN or BEEF & RICE. The VEGETARIAN has chickpeas, rice, veggies and nice seasonings. For the beef we substituted the chickpeas for lean ground beef. Both are slow-cooked in the oven with our own tomato sauce.

Our CHEESY PASTA PRIMAVERA is rotini and lots of stir-fried veggies in a creamy tomato sauce topped with some herbed Mozzarella and Feta Cheeses. Of course we have this with CHICKEN too.

We marinate the tofu for the HONEY GARLIC TOFU KABOBS overnight to intensify the flavor and put the it and some vegetables on skewers and grilled them with our special honey-garlic sauce. This is served on a bed of RICE PILAF.

The CHICKEN & VEGETABLE SHEPHERD'S PIE was so very popular the last time we made it that we're happy to make it for you again. This is chicken cooked with vegetables in a tasty sauce and topped with whipped potatoes. Talk about comfort food!

SLOW-COOKED POT ROAST WITH POTATOES AND GRAVY is our comfort food of the week. We are slow cooking the roast with potatoes and vegetables and serving it with a yummy gravy.

The CARIBBEAN CHICKEN WITH SWEET POTATOES is chicken marinated with Caribbean spices and then cooked with fresh pineapple and sweet potatoes. It is served on a bed of Brown rice with Beans.

I hope one delivery a week is working out for you. Feel free to order
extra to get you through the week.
We'll be back in the kitchen next Monday for Tuesday delivery. Keep your eye out for our menu email or bookmark out web-site at WWW.karinlaronde.com
Karin

October 28th 2008
VEGAN & VEGETARIAN
1-QUINOA & SWEET POTATO SALAD gf SM. $3.50 LG $6.00
2-TOFU WITH ZESTY CURRY & LEMONGRASS ON BROWN RICE gf $6.50
3-VEGETARIAN CABBAGE ROLLS gf $6.00
4-CHEESY PASTA PRIMAVERA $6.00
5-HONEY GARLIC TOFU KABOBS WITH RICE PILAF. gf $6.50
6- LOW-POINT ROASTED VEGETABLE LASAGNA $6.00


MEAT ENTREES

7-CHICKEN & VEGETABLE SHEPHERD'S PIE gf $6.50
8-SLOW-COOKED POT ROAST WITH POTATOES AND GRAVY gf $6.50
9-CARIBBEAN CHICKEN WITH SWEET POTATOES gf $6.50
10-CHEESY PASTA PRIMAVERA WITH CHICKEN $6.50
11-BEEF & RICE CABBAGE ROLLS gf $6.50
12-SCOOBY-DOO PASTA WITH MEAT SAUCE & CHEESES $6.50




gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com

Menu for Tuesday, Oct 21

Greetings again from the Eat Well kitchen,
We're up for cooking some yummy meals for you.
Read all about it below....

We use rice noodles for the SESAME NOODLE SALAD along with lots of crunchy vegetables and a tasty dressing made with tahini.

You enjoyed the WEST INDIAN LENTIL-CHEDDAR ROTI the last time we had it, so it is back. This is lentils, sweet potatoes, Cheddar cheese and spices in a whole wheat wrap. If you order this, the best way to reheat it is to fry it in a dry skillet so the wrap gets crusty.

With all those great harvest vegetables & herbs I'm seeing at the Farmer's Market, I had to get them so we can roast them for the HERB ROASTED VEGETABLES & TOFU.

We have some very nice whole wheat spaghetti that I want to offer in SPAGHETTI WITH ROASTED PEPPER PESTO. The pesto uses roasted peppers, garlic, basil, olive oil and toasted almonds, so this is dairy-free. The vegan version has some extra almonds for protein or you could hav it with GRILLED CHICKEN.

We will be sure to make plenty orders of FETA & SPINACH STUFFED CHICKEN since it is so popular. We are serving it with some ROASTED POTATOES and veggies.

The BEEF MADRAS is slow-cooked beef with tomatoes, peppers, onion and curry paste. We are serving this with POTATOES or BROWN RICE

I love to make the CHICKEN ZARZUELA for a couple of reasons. One is that it is a very nice meal of Spanish origin with chicken, onion, tomatoes, green olives, saffron and it is thickened with ground almonds but also because I love names with "Z" in them and this one has 2 of them. This meal is served with either BROWN RICE or POTATOES.

The CHEESY BEEF & RICE CASSEROLE is lean ground beef combined with brown rice, onions, peppers, tomatoes and sour cream and topped with Cheddar Cheese.

We'll be back in the kitchen next Monday for Tuesday delivery. Keep your eye out for our menu at this site.
Karin

September 21st, 2008
VEGAN & VEGETARIAN
1-SESAME NOODLE SALAD gf SM. $3.50 LG $6.00
2-WEST INDIAN LENTIL-CHEDDAR ROTI $6.00
3-SPAGHETTI WITH ROASTED PEPPER PESTO $6.00
4- HERB ROASTED VEGETABLES & TOFU gf $6.50
5-CHEESE & SWISS CHARD LASAGNA $6.00


MEAT ENTREES

6-FETA & SPINACH STUFFED CHICKEN WITH ROASTED POTATOES gf $6.50
7-BEEF MADRAS WITH POTATOES OR BROWN RICE gf $6.50
8-CHICKEN ZARZUELA WITH BROWN RICE OR POTATOES gf $6.50
9-SPAGHETTI WITH ROASTED PEPPER PESTO & GRILLED CHICKEN $6.50
10-CHEESY BEEF & RICE CASSEROLE gf $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com

Menu for Thursday, Oct. 16

Hello There,
Did you all have a good Thanksgiving? That extra day off is a real bonus isn't it?
We are back in the kitchen Wednesday for Thursday delivery.

To celebrate this Fall season, we are offering you AUTUMN WILD RICE, WALNUT AND BROCCOLI SALAD. This salad has a yogurt, lemon juice, olive oil dressing.

It feels like BAKED BEANS season. I make KARIN'S ZESTY or REGULAR. Both types have onions, celery and carrots, with molasses, brown sugar and and maple syrup in it as well as seasonings, but we don't put tomatoes in this recipe. If you are looking for a bit of excitement, try the ZESTY kind.

The VILLAGE PEPPERCORN SPINACH AND NOODLES is linguine in a cream cheese/Feta sauce with green peppercorns. It also has mushrooms and spinach and if you wish....CHICKEN.

MY healthy version of PAD THAI is rice noodles, marinated tofu & veggies stir-fried in the wok with fresh lime, ginger, sesame oil and Braggs. We garnish it all with some peanuts.

Here is a seasonal meal...the FALL CRANBERRY CHICKEN. We cook the chicken breast pieces with sweet potatoes in a sauce of fresh cranberries & sage and this is served with MASHED POTATOES.

The SWISS STEAK is sirloin tip beef slow cooked with tomatoes, onions & herbs it is served with veggies on BOILED POTATOES.

COCONUT CURRIED CHICKEN is chicken breast pieces cooked with mushrooms, spinach, coconut milk & zesty curry. This comes with BROWN BASMATI RICE

I hope to see you at the market on Saturday. We will have the "AFRICAN CHICKPEA & PEANUT STEW" for all you addicts. (You know who you are.) or wanna be addicts.
We will be back in the kitchen on Monday for Tuesday delivery.
Take care.....Karin

September 16th, ,2008
VEGAN & VEGETARIAN
1-AUTUMN WILD RICE, WALNUT AND BROCCOLI SALAD gf SM. $3.50 LG $6.00
2-KARIN'S ZESTY OR REGULAR BAKED BEANS gf $6.00
3-VILLAGE PEPPERCORN SPINACH AND NOODLES $6.00
4- MY PAD THAI gf $6.50
5- LOW-POINT ROASTED VEGETABLE LASAGNA $6.00


MEAT ENTREES

6-FALL CRANBERRY CHICKEN WITH MASHED POTATOES gf $6.50
7-SWISS STEAK WITH BOILED POTATOES gf $6.50
8-COCONUT CURRIED CHICKEN WITH BROWN BASMATI RICE gf $6.50
9-VILLAGE PEPPERCORN NOODLES WITH CHICKEN $6.50
10- ITALIAN SAUSAGE LASAGNA $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com

Menu for Tuesday, October 7th

Hello There,
Were you wondering if you'd ever hear from me again Well... for a while I was too. But we are back.
It's been a bit of a long haul. I'm still feeling some of the effects of the radiation, but I believe they are diminishing.
I don't have the energy that's I'm accustomed to and that is a hard one for me. But I'm taking baby steps.
I'm keen to get back into the kitchen and have "normal" in my life again.
As before, we will only deliver on Tuesday this week. And because of Thanksgiving next week, we will cook on Wednesday and deliver on Thursday. Gradually we will increase the menu size and the delivery times.
Again let me express my gratitude to you all for sending me all those great wishes and being so patient with me.


Our MEDITERRANEAN POTATO SALAD is a favorite. We are using red organic potatoes with fresh herbs, red peppers, red onion and our Olive oil-Red wine vinegar dressing. You could also have this with GRILLED CHICKEN.

ALOO CHANA is an Indian meal with chickpeas, tomatoes, potatoes, veggies and tasty seasonings served on BROWN BASMATI RICE.

Paul McCartney wasn't able to come in to make his PAUL MCCARTNEY'S VEGAN ENCHILADAS but we'll listen to some of his tunes as we make them. This is whole wheat flour tortillas filled with vegetables, spinach and crushed tofu with seasonings. It is topped with vegan sour cream and baked. It is very good!

The LIGURIAN BREAD & ROASTED GARLIC PENNE is whole wheat penne in a sauce made from bread, olive oil, red wine vinegar and roasted garlic. For the vegetarians we added some NUTS & SEEDS or you could have this with GRILLED CHICKEN.

For the CORNFLAKE CRUSTED CHICKEN we dipped the chicken pieces in some egg whites and then the crushed gluten-free cornflakes with herbs & spices. It comes with OVEN FRIES & SWEET POTATOES so this meal is gluten-free and dairy-free.

CHICKEN MARRAKESH is chicken breast pieces cooked with yummy and zesty Moroccan seasonings & coconut milk and served with either ISRAELI COUSCOUS or BROWN RICE

The CREAMY BEEF & CHANTERELLES is sirloin tip pieces cooked in a yummy sauce with chanterelles and fresh herbs and its is served with your choice of either RICE, SPUDS which are gluten-free or EGG NOODLES.

Don't forget that you can pick up our meals all week at Timothy's!
We will be at the Market on Saturday with a yummy 'ROASTED SQUASH SOUP" and our other goodies.
Karin

October 7th, ,2008
VEGAN & VEGETARIAN
1-MEDITERRANEAN POTATO SALAD gf SM. $3.50 LG $6.00
2- PAUL MCCARTNEY'S VEGAN ENCHILADAS $6.50
3-ALOO CHANA ON BROWN BASMATI RICE. gf $6.00
4-LIGURIAN BREAD & ROASTED GARLIC PENNE $6.00
5-GLUTEN-FREE CHEESE & SPINACH LASAGNA gF $6.50


MEAT ENTREES

5-CORNFLAKE CRUSTED CHICKEN $6.50
6-CREAMY BEEF & CHANTERELLES WITH RICE, SPUDS (gf) OR NOODLES $6.50
7-CHICKEN MARRAKESH WITH ISRAELI COUSCOUS OR RICE (gf) $6.50
8-MEDITERRANEAN POTATO SALAD WITH GRILLED CHICKEN gf $6.50
9-LIGURIAN BREAD & ROASTED GARLIC PENNE & CHICKEN $6.50
10 - SAVOURY SHEPHERD'S PIE gf $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com