Menu for Tuesday, April. 21st

Hi There,
I'm sorry I have been AWOL for awhile.
I'm back now and keen to do some cooking.
Here is what on the stove this week....

The CURRIED RICE & CHICKPEA SALAD WITH APPLES is always very popular. This is organic brown rice, chickpeas, bell peppers & apples tossed with some mild curry, soy yogurt, lemon juice & olive oil.

We use whole wheat tortillas for the MUSHROOM & BLACK BEAN BURRITOS which also have some onions, peppers and carrots. It is garnished with some salsa.

You get two sauces on the PICASSO PENNE. One side is a zesty tomato sauce and on the other side you have a creamy garlic sauce. With some veggies thrown in you're all set unless you'd also like some GRILLED CHICKEN.

I believe we have made you the TOFU & POTATO FRITTATA before. It is potatoes, red peppers, onions, fresh tomatoes & herbs but instead of eggs, we used a blended tofu & soymilk mix.

We are using rice noodles for the ROASTED VEGETABLE LASAGNA for those of you who wish GLUTEN-FREE. It still has all the great flavor!

Here is a new dish you might like...the TUSCAN BAKED CHICKEN is chicken breast pieces slow-baked with some white wine, sun-dried tomatoes, balsamic vinegar and herbs. You may have this served with PARMESAN ORZO or RICE.

The SWISS STEAK is sirloin tip beef slow cooked with tomatoes, onions & herbs it is served with veggies and MASHED POTATOES.

Here is another tasty and aromatic choice for you...the CHICKEN MARRAKESH is breast & thigh pieces baked with onions, baby carrots, coconut milk and great Moroccan seasonings. You could enjoy this with either ISRAELI COUSCOUS or RICE.

We also have SAVOURY SHEPHERD'S PIE for the meat eaters. The base of this is ground beef with gravy, then a layer of peas, corn and carrots and it's topped with mashed potatoes.

Take care......Karin

April 21st, 2008
VEGAN & VEGETARIAN
1-CURRIED RICE SALAD WITH CHICKPEAS & APPLES gf SM. $4 LG $6.50
2-ORANGE, GINGER & THYME TOFU & JASMINE RICE. gf $7.00
3-MUSHROOM & BLACK BEAN BURRITOS $6.50
4-PICASSO PENNE $6.50
5-TOFU & POTATO FRITTATA gf $7.00
6- GLUTEN-FREE ROASTED VEGETABLE LASAGNA $6.50

MEAT ENTRIES

7- TUSCAN BAKED CHICKEN WITH ORZO OR RICE gf $7.00
8-SWISS STEAK & MASHED POTATOES gf $7.00
9-CHICKEN MARRAKESH WITH ISRAELI COUSCOUS OR RICE (gf) $7.00
10- PICASSO PENNE WITH GRILLED CHICKEN $7.00
11-SAVOURY SHEPHERD'S PIE gf $7.00
12-ITALIAN SAUSAGE LASAGNA $7.00


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com