Welcome back to a new week. I hope you March breakers had a good week too. As I mentioned last week, Mike & I are heading south for a wonderful week of relaxation. We leave Tuesday morning and Margaret will be doing the deliveries for me on Tuesday so get your orders in early. If you need to get in touch with Margaret, her cell number is 940.3873
Elliot & Sue will be at the market this Saturday and there won't be any meal deliveries next week at all.
Our MEDITERRANEAN POTATO SALAD is a favorite. We are using red organic potatoes with fresh dill, peppers, red onion and our Olive oil-Red wine vinegar dressing.
The SPICY GARLIC NOODLES WITH TOFU is thick rice noodles, marinated tofu and
vegetables in a spicy chili garlic sauce. You might have to lick the bowl for this one.
The VEGAN TAMALE PIE is a mix of beans with vegetables and spices topped with polenta. This tasty and hearty meal is gluten-free and vegan.
Our MEDITERRANEAN PENNE is pasta tossed with spinach, olive oil, tomatoes, roasted red peppers, Feta Cheese and kalamata olives. You may also have this with GRILLED CHICKEN.
Would you like to get some more tofu in your diet? The TOFU NUT LOAF may be a nice way to try some. This is mashed tofu with vegetables, almonds, sunflower seeds, some wild and brown rice and lots of herbs. We top it with some yummy MUSHROOM GRAVY.
The VEGETABLE & CHEESE PIE is kind of like quiche. It is broccoli, cauliflower & peppers with fresh dill & cheese and a batter-type crust.
GREMOLATA STUFFED CHICKEN is baked chicken breasts stuffed with minced parsley with lemon and garlic served with a TOMATO RELISH and ROASTED POTATOES or RICE.
The BEEF MADRAS is slow-cooked beef with tomatoes, peppers, onion and curry paste. We are serving this with POTATOES or BROWN RICE
We have some nice oranges this week, so I thought I'd make you the ORANGE & JALAPENO CHICKEN. It is a nice dish with great fresh flavors and a little bit of excitement from the jalapeno peppers. Would you prefer this on RICE or NOODLES?
Looking for a hearty healthy meal? Try our BEEF & VEGETABLE CHILI. This is a mixture of beans slow cooked with lots of vegetables, lean ground beef and South-west seasonings.
This SAUSAGE, FENNEL & WILD RICE that I used to make several years ago when I was just starting up was very popular. This is both brown and wild rice with fresh fennel, leeks and our yummy Italian sausage. I think you will enjoy this one.
The BEEF & VEGETABLE QUESADILLAS is seasoned ground beef cooked with vegetables, put in flour tortillas with some cheddar cheese and baked.
Karin
March 24th, 2008
VEGAN & VEGETARIAN
1-MEDITERRANEAN POTATO SALAD gf SM. $4 LG $6.50
2-SPICY GARLIC NOODLES WITH TOFU gf $7.00
3-VEGAN TAMALE PIE gf $6.50
4-MEDITERRANEAN PENNE $6.50
5-TOFU NUT LOAF WITH MUSHROOM GRAVY gf $7.00
6-VEGETABLE & CHEESE PIE $6.50
MEAT ENTRIES
7- GREMOLATA STUFFED CHICKEN WITH TOMATO RELISH gf $7.00
8-BEEF MADRAS WITH POTATOES OR BROWN RICE gf $7.00
9-ORANGE & JALAPENO CHICKEN WITH RICE OR NOODLES gf $7.00
10- MEDITERRANEAN PENNE WITH GRILLED CHICKEN $7.00
11-BEEF & VEGETABLE CHILI $7.00
12- SAUSAGE, FENNEL & WILD RICE gf $7.00
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
No comments:
Post a Comment