Happy Solstice. I hope you enjoyed the week-end and the longest day of the year. And a Happy Father's Day to all the great dads out there.
This is the last menu for awhile, but hopefully not forever. I'm still hoping someone will take over my business and continue this service.
I will be at the Farmer's Market on Saturdays and on Wednesdays beginning July 8th with a few meals, soups and ready to eat food so I hope to see you there.
Here is this weeks menu.
Our MEDITERRANEAN POTATO SALAD is a favorite. We use red organic potatoes with fresh dill, roasted red peppers, red onion and our Olive oil-Red wine vinegar dressing.
MY healthy version of PAD THAI is rice noodles, marinated tofu & veggies stir-fried in the wok with fresh lime, ginger, sesame oil and Braggs. We garnish it all with some cilantro.
Here is a nice meal with lots of spice and flavor...the COCONUT CURRIED CHICKPEAS are cooked in a zesty coconut-curry sauce
This is served on some BROWN BASMATI RICE.
The cheeses in the BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI are Cheddar, Parmesan and Cream cheese. This dish is also available with CHICKEN.
My mouth waters as I write about the HERB ROASTED TOFU WITH VEGGIES & POTATOES. I love the flavor of roasted and caramelized vegetables. with the marinated tofu. This week we are using asparagus, onions, mushrooms, zucchinis and organic potatoes.
You know it is summer when the Blume's have their Swiss Chard at the Farmer's Market. It is so pretty with all the colors, I thought I'd put it in the SWISS CHARD & CHEESE LASAGNA.
For the CORNFLAKE CRUSTED CHICKEN we dipped the chicken pieces in some egg white and then the crushed cornflakes with herbs & spices. It comes with OVEN FRIES & SWEET POTATOES.
POT ROAST WITH POTATOES AND GRAVY is our comfort food of the week. We are slow cooking the roast with potatoes and vegetables and serving it with a yummy gravy.
O.K....not only is the MEXICAN CHICKEN WITH PUMPKIN SEED SAUCE very delicious but it is also full of Vitamin C. This is chicken breast pieces cooked with peppers, corn, chilies, lime and tomatoes and the sauce has a real nice little bite to it. It is served on JASMINE RICE or POTATOES.
The CURRIED GROUND BEEF, PEAS & POTATOES is lean ground beef cooked with potatoes, onions, peas, ginger and garlic with plenty of great Indian spices served on some BROWN RICE
Thank you again for being so great and supportive. I love you all!
.....Karin
June 23rd, 2008
VEGAN & VEGETARIAN
1-MEDITERRANEAN POTATO SALAD gf SM. $4 LG $6.50
2-MY PAD THAI gf $7.00
3-COCONUT CURRIED CHICKPEAS WITH RICE gf $6.50
4-BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI $6.50
5-HERB ROASTED TOFU WITH VEGGIES & POTATOES gf $7.00
6-SWISS CHARD & CHEESE LASAGNA $6.50
MEAT ENTRIES
7-CORNFLAKE CRUSTED CHICKEN WITH OVEN FRIES gf $7.00
8-POT ROAST WITH POTATOES AND GRAVY gf $7.00
9-MEXICAN CHICKEN WITH PUMPKIN SEED SAUCE gf $7.00
10-BAKED PENNE WITH CHEESE SAUCE, BROCCOLI & CHICKEN $7.00
11-CURRIED BEEF, PEAS & POTATOES WITH BROWN RICE gf $7.00
12-MEAT & CHEESE LASAGNA $7.00
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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