Menu for Tuesday, Aug 12. We're Back!

Hi Everyone,
It has been a very long time since I could email you a menu.
I'm so happy to do this again.
I have started my radiation. 5 down...27 to go. I am beginning to feel the effects a bit
such as increased headaches and I feel swollen on my left side. My left ear is huge.
We are going to try to do some cooking for as long as we can. Please bear with us.

This week with will start with a smaller menu and we will only deliver on Tuesdays. Not Thursday.
If fact, it will be Margaret making the deliveries this Tuesday.
We are also at the Market with these meals and our other market specials on
Wednesdays and Saturdays.

Here is the Menu for Tuesday, August 12th, 2008

Our MARINATED VEGETABLE SALAD is organic potatoes with fresh fresh market veggies marinated in a mix of Olive oil-White wine vinegar & herbs..

If you feel like you'd like a bit extra calcium in your diet, the TAHINI TOFU is the meal for you. The tofu is dipped in a tahini sauce, then rolled in sesame seed and sauteed and served with spicy broccoli on your choice of RICE or NOODLES.

BAKED FALAFELS are so much healthier than the traditional deep-fried. We put these in WRAPS with some tahini sauce and diced tomatoes & onions.

The cheeses in the BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI are Cheddar, Parmesan and Cream cheese. This dish is also available with CHICKEN.

Here is a real summer meal for you...HERB ROASTED CHICKEN. We tossed the chicken breasts with fresh Farmer's Market herbs and olive oil before roasting and we're serving this with NEW POTATOES. Also tossed with herbs and a bit of olive oil. "I love summer!"

Lori loves to make the CARIBBEAN PINEAPPLE CHICKEN. This is chicken breast pieces baked with fresh pineapple and Caribbean spices and SWEET POTATOES and we serve it on a bed of BROWN RICE & BEANS

And the BEEF & VEGETABLE BURRITOS are whole wheat tortillas filled with lean ground beef, vegetables and spices and garnished with some sour cream and salsa.


Take care....Karin

August 12th, ,2008
VEGAN & VEGETARIAN
1-MARINATED VEGETABLE SALAD gf SM. $3.50 LG $6.00
2-TAHINI TOFU WITH RICE OR NOODLES gf $6.50
3-BAKED FALAFELS IN WRAPS $6.00
4-BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI $6.00


MEAT ENTREES

5-HERB ROASTED CHICKEN. WITH NEW POTATOES gf $6.50
6-CARIBBEAN PINEAPPLE CHICKEN & SWEET POTATOES $6.50
7-BAKED PENNE WITH 3 CHEESE SAUCE, BROCCOLI & CHICKEN $6.50
8-BEEF & VEGETABLE BURRITOS $6.50

gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140