Menu for Tuesday, Aug 19

Hello!
We are up for more cooking this week.
So far the radiation isn't too bad.
We are still going with a smaller menu and Tuesday is the only delivery day.
And it will be Margaret making the deliveries again this Tuesday.
But don't fortget we at the Market with these meals and our other market specials on
Wednesdays and Saturdays.

Here is the Menu for Tuesday, August 19th, 2008

The MEDITERRANEAN COUSCOUS SALAD is one of my favorites. This is couscous, cucumbers, sun-dried tomatoes and herbs with an olive-oil lemon dressing.

MY healthy version of PAD THAI is rice noodles, marinated tofu & veggies stir-fried in the wok with fresh lime, ginger, sesame oil and Braggs. We garnish it all with some peanuts.

Indian food is so good. Especially one of my favorites...RED LENTIL DAHL. Our dahl has a Garam Masala spice blend, some coconut milk, spinach and a nice amount of heat. We serve this on BROWN BASMATI RICE.

Do you like roasted vegetables? You gotta try the WHOLE WHEAT SPAGHETTI WITH ROASTED VEGETABLES. We are roasting eggplant, peppers, zucchini, & onions. You could also have this with GRILLED CHICKEN.

We found some nice chanterelle mushrooms at the market this week so it would be yummy in SAUCY MUSHROOM CHICKEN. This sauce also has a bit of cream and fresh herbs. Wouldn't this be nice served with NEW POTATOES?

The CURRIED BEEF & VEGETABLES is sirloin tip strips with lots of great veggies and tasty curry, served with either BROWN RICE or POTATOES.

And here is favorite for you...the CHIPOTLE ROASTED CHICKEN. we rubbed the chicken with a mix of chipolte peppers, paprika, oregano and cumin and baked it with some SWEET POTATOES and it is all served on Brown Rice.

Karin

August 19th, ,2008
VEGAN & VEGETARIAN
1-MEDITERRANEAN COUSCOUS SALAD SM. $3.50 LG $6.00
2-MY PAD THAI gf $6.50
3-LENTIL DAHL WITH BROWN RICE gf $6.00
4-WHOLE WHEAT SPAGHETTI WITH ROASTED VEGETABLES $6.00


MEAT ENTREES

5-SAUCY MUSHROOM CHICKEN WITH NEW POTATOES gf $6.50
6-CURRIED BEEF & VEGETABLES WITH RICE OR POTATOES gf $6.50
7-CHIPOTLE ROASTED CHICKEN & SWEET POTATOES gf $6.50
8- SPAGHETTI WITH ROASTED VEGETABLES & CHICKEN $6.50
9-ITALIAN SAUSAGE LASAGNA $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com