Menu for Tuesday, Sept. 9

Hello There,
I'm feeling pretty good this week.
I have 9 more treatments to go so now I'm into the single digits. Yippee!
I'm up for cooking this week and Lori is here to assist me. (Actually, it is me
assisting her)
Ian will be making the deliveries on Tuesday and there won't be any deliveries on Thursday
or any Thursdays for the next while.

Anyway...here is the Menu for Tuesday, September 9th, 2008

If you are a fan of sushi, you will enjoy the SUSHI RICE & VEGETABLE SALAD. We use organic brown rice with some crunchy veggies & pickled ginger and its all dressed with some seasoned rice vinegar with a little hint of wasabi, garnished with sesame seeds and crumbled nori.

It must be time to make your favorite SPICY THAI NOODLES WITH TOFU & PEANUT SAUCE. This is a vegetable stir-fry with rice noodles and a spicy peanut sauce topped with baked peanut tofu.

Here is a treat for you.... MAKENA'S BLACK BEAN & SPINACH. We cook the beans with spinach, onions and awesome seasonings and we serve it on BROWN BASMATI RICE.

We picked up more fresh basil and great vegetables at the market so it is CAPPELLINI WITH FRESH PESTO & VEGGIES. We put toasted almonds in our pesto and add extra for protein unless you would prefer GRILLED CHICKEN.

Here is your comfort food...the CHICKEN STEW WITH DUMPLINGS. This is a thick flavorful chicken stew with lots of vegetables, topped with fresh herb dumplings. We are offering this without the dumplings if you are looking for gluten-free or dairy-free.

The APRICOT & GINGER GLAZED CHICKEN is always a good seller. It's not too sweet and the ginger gives it an extra burst of flavor. We are serving this on some JASMINE RICE.

I have some nice fresh pineapple and thought it would go great in BEEF & PINEAPPLE KABOBS. This also has some curry, ginger & garlic and it's served with NEW POTATOES or RICE.

The SALISBURY STEAK WITH POTATOES AND GRAVY is your comfort meal of the week. This is patties made from lean ground beef and some seasonings, slow cooked in a tasty onion gravy and served with vegetables and new potatoes.


Karin

September 9th, ,2008
VEGAN & VEGETARIAN
1-SUSHI RICE & VEGETABLE SALAD gf SM. $3.50 LG $6.00
2- SPICY THAI NOODLES WITH TOFU & PEANUT SAUCE. gf $6.50
3-MAKENA'S BLACK BEAN & SPINACH ON BROWN RICE. gf $6.00
4-CAPPELLINI WITH FRESH PESTO & VEGGIES $6.00


MEAT ENTREES

5-CHICKEN STEW (gf) WITH DUMPLINGS $6.50
6-BEEF & PINEAPPLE KABOBS WITH RICE OR POTATOES gf $6.50
7-APRICOT & GINGER GLAZED CHICKEN gf $6.50
8- SALISBURY STEAK WITH POTATOES AND GRAVY gf $6.50
9-CAPPELLINI WITH FRESH PESTO, VEGGIES & CHICKEN $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com