Did you miss that extra hour? I sure did, but it will be nice to have extra light in the evening.
Here is our menu for this week......
Our ORGANIC QUINOA TABOULI SALAD uses red quinoa (a high protein, gluten-free grain) instead of bulgar, with tomatoes, cucumbers, red onion, parsley and a lemon-olive oil dressing.
We have the ever-popular calcium rich TAHINI TOFU for you this week. The marinated tofu is dipped in tahini (sesame seed paste) sauce and rolled in sesame seeds. Then we lightly pan fry them and serve them with SPICY BROCCOLI and your choice of BROWN RICE or RICE NOODLES.
The VEGETARIAN MOUSSAKA is a great way to enjoy this Greek classic. This is a layered meal with pototoes, baked eggplant, we use a filling of ground chickpeas, tomatoes and spices, and it is topped with a white sauce. This meal is gluten-free
Our pasta dish this week is WHOLE WHEAT SPAGHETTI WITH CARAMELIZED ONIONS & ARTICHOKES. You will also find some sun-dried tomatoes, roasted garlic & olive oil, some toasted nuts for the vegetarian version or with GRILLED CHICKEN.
I have been asked to make the SWEET POTATO CAKES again and I can certainly understand why. These cakes are made with sweet potatoes, millet, veggies and seasonings and baked in the oven. They are gluten-free.
Isobel had some nice fresh herbs at the Farmer's Market this week, so how about HERB ROASTED CHICKEN? This is breast pieces marinated with fresh herbs, olive oil some white wine vineger roasted with POTATOES & ROOT VEGETABLES.
We have lots of peppers and lots of pepper so with it we'll give you...PEPPERY PEPPER STEAK. This also has some onions and served with SCALLOPED POTATOES OR RICE. The potatoes are gluten-free but not dairy free.
I know how much you enjoy the MOROCCAN meals we make so how about the SPICED CHICKEN. The main spices used in Morocco are cumin, coriander, cinnamon and sometimes nutmeg. We are adding a bit of orange juice to this meal and you may have it with RICE or ISRAELI COUCOUS.
Our GREEK-STYLE SHEPHERD'S PIE is a bit different than the norm. This is seasoned lean ground beef topped with layers of sliced tomatoes, spinach, Feta and Mozzarella cheeses and potatoes mashed with olive oil and lemon juice. A nice twist from the traditional.
Don't forget that you can pick up our meals every day at Timothy's World Coffee at their new location, 54 University Ave.
Take care......Karin
March 10th, 2008
VEGAN & VEGETARIAN
1-ORGANIC QUINOA TABOULI SALAD gf SM. $4 LG $6.50
2-TAHINI TOFU WITH BROWN RICE OR RICE NOODLES gf $7.00
3-VEGETARIAN MOUSSAKA gf $6.50
4-WHOLE WHEAT SPAGHETTI WITH ONIONS & ARTICHOKES $6.50
5-SWEET POTATO CAKES gf $6.50
6-CHEESE & SPINACH LASAGNA $6.50
MEAT ENTRIES
7-HERB ROASTED CHICKEN WITH POTATOES & VEGETABLES gf $7.00
8-PEPPERY PEPPER STEAK WITH SCALLOPED POTATOES OR RICE gf $7.00
9-MOROCCAN SPICED CHICKEN WITH RICE (gf) OR ISRAELI COUCOUS $7.00
10- SPAGHETTI WITH ONIONS, ARTICHOKES & CHICKEN $7.00
11-GREEK-STYLE SHEPHERD'S PIE gf $7.00
12-ITALIAN SAUSAGE LASAGNA $7.00
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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