Welcome to March and hope for spring.
I'm sorry we weren't available last week, but we're back to the kitchen this week with some tasty items to tempt you with.
I have a bit of bad news to tell you. Recently I was audited by the Canada Revenue Agency and last week I received a letter telling me that I have to charge taxes on the meals that I deliver to you. I have been resisting putting my prices up for a long time but now I have to comply with the rules, so all the meals will now be .50 more. I'm very sorry I really didn't want to do this.
Below are the meal choices this week.
We've been wanting to make you the ROASTED CORN, PEPPERS & JICAMA SALAD for a long time but couldn't locate any Jicama, but I found some this week. This salad also has some red onion and a dressing of red wine vinegar, olive oil and garlic.
The POTATO TOPPED LENTIL BAKE is a tasty item. The lentils have tomatoes, vegetables and great seasonings added to them and the Mashed potatoes on topped are seasoned with pecans, herbs and olive oil.
The cheeses in the BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI are Cheddar, Parmesan and Cream cheese. This dish is also available with CHICKEN.
The THAI CURRIED COCONUT TOFU has mushrooms, fresh spinach coconut milk & zesty curry and we serve it on BROWN RICE.
I've had a hankering for PAUL MCCARTNEY'S VEGAN ENCHILADAS. It is one of my favorite tofu meals and even those who aren't too crazy about tofu love this one. It is seasoned broken-up tofu, vegetables and spinach with a zesty Mexican sauce rolled up in flour tortillas and baked. We top it with some tofu sour cream. So this dish is completely vegan.
We had a request for our CHICKEN SHEPHERD'S PIE. This is chicken and vegetables cooked in a savoury gravy and topped with whipped potatoes and baked.
HACHEE (DUTCH BEEF STEW) is what I grew up on . It was one of the family favorites. This is a beef and onion stew seasoned with cloves and vinegar served on new potatoes, peas and carrots.
We've made Tofu KOHLAPURI several times but this time we are making it with CHICKEN. This is a dish from southern India with a tomato-based curry and chilies. It is served on ORGANIC BROWN RICE.
We haven't offered you the SPANISH STYLE BEEF & RICE before. This is lean ground beef, brown rice, peppers, tomatoes, onions and yummy Spanish seasonings. This meal is both gluten-free & dairy-free.
The BEEF TORTILLA BAKE is a layered pie using ground beef, beans, vegetables, cheddar cheese and salsa. We garnish it with no-fat sour cream.
Enjoy the week......Karin
March 3rd, 2008
VEGAN & VEGETARIAN
1-ROASTED CORN, PEPPERS & JICAMA SALAD gf SM. $4 LG $6.50
2-THAI CURRIED COCONUT TOFU WITH BROWN RICE gf $7.00
3-POTATO TOPPED LENTIL BAKE gf $6.50
4-BAKED PENNE WITH 3 CHEESE SAUCE AND BROCCOLI $6.50
5-PAUL MCCARTNEY'S VEGAN ENCHILADAS $7.00
6-LOW-POINT ROASTED VEGETABLE LASAGNA $6.50
MEAT ENTREES
7-CHICKEN SHEPHERD'S PIE. gf $7.00
8- HACHEE (DUTCH BEEF STEW) gf $7.00
9-CHICKEN KOHLAPURI ON ORGANIC BROWN RICE gf $7.00
10-BAKED PENNE WITH 3 CHEESE SAUCE & CHICKEN $7.00
11-SPANISH STYLE BEEF & RICE gf $7.00
12-BEEF TORTILLA BAKE $7.00
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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