We're up for cooking some yummy meals for you.
Read all about it below....
We use rice noodles for the SESAME NOODLE SALAD along with lots of crunchy vegetables and a tasty dressing made with tahini.
You enjoyed the WEST INDIAN LENTIL-CHEDDAR ROTI the last time we had it, so it is back. This is lentils, sweet potatoes, Cheddar cheese and spices in a whole wheat wrap. If you order this, the best way to reheat it is to fry it in a dry skillet so the wrap gets crusty.
With all those great harvest vegetables & herbs I'm seeing at the Farmer's Market, I had to get them so we can roast them for the HERB ROASTED VEGETABLES & TOFU.
We have some very nice whole wheat spaghetti that I want to offer in SPAGHETTI WITH ROASTED PEPPER PESTO. The pesto uses roasted peppers, garlic, basil, olive oil and toasted almonds, so this is dairy-free. The vegan version has some extra almonds for protein or you could hav it with GRILLED CHICKEN.
We will be sure to make plenty orders of FETA & SPINACH STUFFED CHICKEN since it is so popular. We are serving it with some ROASTED POTATOES and veggies.
The BEEF MADRAS is slow-cooked beef with tomatoes, peppers, onion and curry paste. We are serving this with POTATOES or BROWN RICE
I love to make the CHICKEN ZARZUELA for a couple of reasons. One is that it is a very nice meal of Spanish origin with chicken, onion, tomatoes, green olives, saffron and it is thickened with ground almonds but also because I love names with "Z" in them and this one has 2 of them. This meal is served with either BROWN RICE or POTATOES.
The CHEESY BEEF & RICE CASSEROLE is lean ground beef combined with brown rice, onions, peppers, tomatoes and sour cream and topped with Cheddar Cheese.
We'll be back in the kitchen next Monday for Tuesday delivery. Keep your eye out for our menu at this site.
Karin
September 21st, 2008
VEGAN & VEGETARIAN
1-SESAME NOODLE SALAD gf SM. $3.50 LG $6.00
2-WEST INDIAN LENTIL-CHEDDAR ROTI $6.00
3-SPAGHETTI WITH ROASTED PEPPER PESTO $6.00
4- HERB ROASTED VEGETABLES & TOFU gf $6.50
5-CHEESE & SWISS CHARD LASAGNA $6.00
MEAT ENTREES
6-FETA & SPINACH STUFFED CHICKEN WITH ROASTED POTATOES gf $6.50
7-BEEF MADRAS WITH POTATOES OR BROWN RICE gf $6.50
8-CHICKEN ZARZUELA WITH BROWN RICE OR POTATOES gf $6.50
9-SPAGHETTI WITH ROASTED PEPPER PESTO & GRILLED CHICKEN $6.50
10-CHEESY BEEF & RICE CASSEROLE gf $6.50
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
--
Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
No comments:
Post a Comment