We're up for cooking some yummy meals for you.
Read all about it below....
This salad seems kind of Fallish to me. For the QUINOA & SWEET POTATO SALAD we sauteed the sweet potatoes with some onions and garlic and added it to the quinoa with some peppers, cilantro and a dressing of lemon juice and maple syrup.
We marinated the TOFU in a ZESTY CURRY & LEMONGRASS marinade and seared it in the wok with veggies and put it all on a bed on BROWN BASMATI RICE.
We have Lori on CABBAGE ROLLS this week. You have 2 choices, either VEGETARIAN or BEEF & RICE. The VEGETARIAN has chickpeas, rice, veggies and nice seasonings. For the beef we substituted the chickpeas for lean ground beef. Both are slow-cooked in the oven with our own tomato sauce.
Our CHEESY PASTA PRIMAVERA is rotini and lots of stir-fried veggies in a creamy tomato sauce topped with some herbed Mozzarella and Feta Cheeses. Of course we have this with CHICKEN too.
We marinate the tofu for the HONEY GARLIC TOFU KABOBS overnight to intensify the flavor and put the it and some vegetables on skewers and grilled them with our special honey-garlic sauce. This is served on a bed of RICE PILAF.
The CHICKEN & VEGETABLE SHEPHERD'S PIE was so very popular the last time we made it that we're happy to make it for you again. This is chicken cooked with vegetables in a tasty sauce and topped with whipped potatoes. Talk about comfort food!
SLOW-COOKED POT ROAST WITH POTATOES AND GRAVY is our comfort food of the week. We are slow cooking the roast with potatoes and vegetables and serving it with a yummy gravy.
The CARIBBEAN CHICKEN WITH SWEET POTATOES is chicken marinated with Caribbean spices and then cooked with fresh pineapple and sweet potatoes. It is served on a bed of Brown rice with Beans.
I hope one delivery a week is working out for you. Feel free to order
extra to get you through the week.
We'll be back in the kitchen next Monday for Tuesday delivery. Keep your eye out for our menu email or bookmark out web-site at WWW.karinlaronde.com
Karin
October 28th 2008
VEGAN & VEGETARIAN
1-QUINOA & SWEET POTATO SALAD gf SM. $3.50 LG $6.00
2-TOFU WITH ZESTY CURRY & LEMONGRASS ON BROWN RICE gf $6.50
3-VEGETARIAN CABBAGE ROLLS gf $6.00
4-CHEESY PASTA PRIMAVERA $6.00
5-HONEY GARLIC TOFU KABOBS WITH RICE PILAF. gf $6.50
6- LOW-POINT ROASTED VEGETABLE LASAGNA $6.00
MEAT ENTREES
7-CHICKEN & VEGETABLE SHEPHERD'S PIE gf $6.50
8-SLOW-COOKED POT ROAST WITH POTATOES AND GRAVY gf $6.50
9-CARIBBEAN CHICKEN WITH SWEET POTATOES gf $6.50
10-CHEESY PASTA PRIMAVERA WITH CHICKEN $6.50
11-BEEF & RICE CABBAGE ROLLS gf $6.50
12-SCOOBY-DOO PASTA WITH MEAT SAUCE & CHEESES $6.50
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com
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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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