Menu for Thursday, Oct. 16

Hello There,
Did you all have a good Thanksgiving? That extra day off is a real bonus isn't it?
We are back in the kitchen Wednesday for Thursday delivery.

To celebrate this Fall season, we are offering you AUTUMN WILD RICE, WALNUT AND BROCCOLI SALAD. This salad has a yogurt, lemon juice, olive oil dressing.

It feels like BAKED BEANS season. I make KARIN'S ZESTY or REGULAR. Both types have onions, celery and carrots, with molasses, brown sugar and and maple syrup in it as well as seasonings, but we don't put tomatoes in this recipe. If you are looking for a bit of excitement, try the ZESTY kind.

The VILLAGE PEPPERCORN SPINACH AND NOODLES is linguine in a cream cheese/Feta sauce with green peppercorns. It also has mushrooms and spinach and if you wish....CHICKEN.

MY healthy version of PAD THAI is rice noodles, marinated tofu & veggies stir-fried in the wok with fresh lime, ginger, sesame oil and Braggs. We garnish it all with some peanuts.

Here is a seasonal meal...the FALL CRANBERRY CHICKEN. We cook the chicken breast pieces with sweet potatoes in a sauce of fresh cranberries & sage and this is served with MASHED POTATOES.

The SWISS STEAK is sirloin tip beef slow cooked with tomatoes, onions & herbs it is served with veggies on BOILED POTATOES.

COCONUT CURRIED CHICKEN is chicken breast pieces cooked with mushrooms, spinach, coconut milk & zesty curry. This comes with BROWN BASMATI RICE

I hope to see you at the market on Saturday. We will have the "AFRICAN CHICKPEA & PEANUT STEW" for all you addicts. (You know who you are.) or wanna be addicts.
We will be back in the kitchen on Monday for Tuesday delivery.
Take care.....Karin

September 16th, ,2008
VEGAN & VEGETARIAN
1-AUTUMN WILD RICE, WALNUT AND BROCCOLI SALAD gf SM. $3.50 LG $6.00
2-KARIN'S ZESTY OR REGULAR BAKED BEANS gf $6.00
3-VILLAGE PEPPERCORN SPINACH AND NOODLES $6.00
4- MY PAD THAI gf $6.50
5- LOW-POINT ROASTED VEGETABLE LASAGNA $6.00


MEAT ENTREES

6-FALL CRANBERRY CHICKEN WITH MASHED POTATOES gf $6.50
7-SWISS STEAK WITH BOILED POTATOES gf $6.50
8-COCONUT CURRIED CHICKEN WITH BROWN BASMATI RICE gf $6.50
9-VILLAGE PEPPERCORN NOODLES WITH CHICKEN $6.50
10- ITALIAN SAUSAGE LASAGNA $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com