What did you think of that snow? I'm not quite ready for it.
Next Tuesday is Rememberance Day so we won't be delivering that day, instead we will cook on Wednesday and deliver on Thursday.
Read below to find out what we have going on this week.
The CHICKPEA AND ARTICHOKE SALAD is one of my favorites. It is chickpeas and marinated artichokes with sauteed onions, sun-dried tomatoes and a lemon-olive oil dressing.
The TOFU KORMA is tofu cooked with some great Indian spices and ground cashews, onion, garlic & ginger. It comes with steamed spinach on BROWN BASMATI RICE.
I would like to recommend the VEGETARIAN MOUSSAKA. It is one of my favorite ways to eat eggplant. This Greek layered dish has sliced potatoes, then there is a tomato-chickpea mixture, then some roasted eggplant and it is topped with a bechamel sauce.
The MEDITERRANEAN PENNE is whole wheat penne tossed with some olive oil, garlic, spinach, tomatoes, kalamata olives, pine nuts for the vegans, Feta Cheese for the vegetarians, & GRILLED CHICKEN for the rest.
Here is a good healthy vegetarian meal that is delicious yet low-cal. The HARVEST STEW is lots of vegetables in a tasty sauce topped with light HERB DUMPLINGS.
The OVEN BARBEDUCED CHICKEN is marinated chicken breast pieces baked in our yummy home-made barbecue sauce, then baked with SPUDS & sweet potatoes.
Do you remember the SPINACH & SUNDRIED TOMATO STUFFED STEAK? We marinated the beef and stuffed it with the spinach, sun-dried tomatoes and Parmesan Cheese and then grilled it. It is served with OVEN ROASTED POTATOES.
The CURRIED MANGO COCONUT CHICKEN is chicken breast pieces cooked in a zesty coconut curry sauce with some fresh mango. It is served on a bed on JASMINE RICE.
Thank you again to all of you who are returning the black containers. It makes a big difference.
Keep your eyes open for the next menu coming out on Wednesday the 12th for Thursday delivery.
Karin
November 4th 2008
VEGAN & VEGETARIAN
1-CHICKPEA AND ARTICHOKE SALAD gf SM. $3.50 LG $6.00
2- HARVEST STEW WITH HERB DUMPLINGS $6.50
3- VEGETARIAN MOUSSAKA gf $6.00
4-MEDITERRANEAN PENNE $6.00
5-TOFU KORMA WITH BROWN BASMATI RICE gf $6.50
6- CHEESE & SPINACH LASAGNA $6.00
MEAT ENTREES
7-OVEN BARBEDUCED CHICKEN WITH SPUDS gf $6.50
8-SPINACH & SUNDRIED TOMATO STUFFED STEAK gf $6.50
9-CURRIED MANGO COCONUT CHICKEN WITH JASMINE RICE gf $6.50
10-MEDITERRANEAN PENNE WITH GRILLED CHICKEN $6.50
11-SASSY SAUSAGE $6.50
12-SAVOURY SHEPHERD'S PIE gf $6.50
gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com
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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com
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