Menu for Tuesday, Nov. 25

Hi There,
Well, it looks like winter is here. It's a bit soon for me. I'm having trouble adjusting to the cold.
But it is warm and cozy here in the kitchen where we are cooking up the following for you.....

Here is a yummy new salad for you to try...the BROWN RICE SALAD WITH FRUIT & SEEDS is organic brown rice, some sunflower, sesame & pumpkin seeds, some dried cranberries and currant with a dressing of lemon, honey & olive oil.

Here is some comfort food to try...the TOFU & VEGETABLE POT PIE. This is marinated tofu and lots of Farmer's Market vegetables cooked in a savoury herb sauce, topped with a vegan biscuit crust. This meal is vegan and we have some without the crust if you are looking for gluten-free.

The NORTH AFRICAN CHICKPEAS is an lovely yet unusual way to enjoy chickpeas. We cook chickpeas with onions, sweet potatoes, apricots, raisins, garlic, ginger and season it with cumin, cinnamon, chili peppers & lemon. We garnish it with almonds and serve on MILLET.

I love PUTTANESCA SAUCE and it has been way too long since we've had it. This is sauteed peppers, onions, tomatoes, black olives & capers with a little bit of spice and we're serving it on ANGEL HAIR PASTA.

As you may guess, the BANANA-TOFU CURRY has some sweetness to it with the bananas, plus coconut and raisins but you might find a little heat too. We're offering this with some BASMATI RICE.

For the CHICKEN WITH 40 CLOVES OF GARLIC, we cooked the garlic for a long time to make it sweet and mild and added the chicken with some stock and a bit of white wine. We're serving this with ROASTED POTATOES or RICE and squash.

It must be time to offer this favorite again...the TERIYAKI BEEF STIR-FRY is cooked with lots of crunchy vegetables in a slightly sweet Asian sauce served with your choice of RICE or NOODLES.

We know how much you enjoy the MOROCCAN meals we make so how about the SPICED CHICKEN. The main spices used in Morocco are cumin, coriander, cinnamon and sometimes nutmeg. We are adding a bit of orange juice to this meal and you may have it with RICE or ISRAELI COUSCOUS.

The CURRIED GROUND BEEF, PEAS & POTATOES is lean ground beef cooked with potatoes, onions, peas, ginger and garlic with plenty of great Indian spices served on some BROWN RICE

Stay warm....
Karin

November 25th 2008
VEGAN & VEGETARIAN
1-BROWN RICE SALAD WITH FRUIT & SEEDS gf SM. $3.50 LG $6.00
2-TOFU & VEGETABLE POT PIE $6.50
3-NORTH AFRICAN CHICKPEAS WITH MILLET gf $6.00
4-ANGEL HAIR PASTA WITH PUTTANESCA SAUCE $6.00
5-BANANA-TOFU CURRY WITH BASMATI RICE gf $6.50
6-LOW-POINT ROASTED VEGETABLE LASAGNA $6.00


MEAT ENTREES

7-CHICKEN WITH 40 CLOVES OF GARLIC gf $6.50
8-TERIYAKI BEEF STIR-FRY WITH RICE OR NOODLES gf $6.50
9-MOROCCAN SPICED CHICKEN WITH RICE (gf) OR ISRAELI COUSCOUS $6.50
10-ANGEL HAIR PASTA WITH PUTTANESCA SAUCE & CHICKEN $6.50
11-CURRIED GROUND BEEF, PEAS & POTATOES WITH RICE gf $6.50
12-MEAT & CHEESE LASAGNA $6.50


gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com

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Karin Laronde
9 Passmore St.
Charlottetown, PE
C1A 2B8
P: 902-566-2796
C: 902-393-3140
http://karinlaronde.com