Menu for Dec 2

Greetings again from the Eat Well Kitchen, where we are always happy to cook up great goodies for you.
Find out what we have on this week by reading below and tell your friends!

Raymond Loo who is a potato expert, recommended that I use his organic Fabula potatoes for the FRENCH POTATO SALAD. This is potatoes, peppers, celery, green onions & fresh dill with white wine vinegar, grainy mustard and herbs.

If you are looking for some delicious protein, give the TOFU, QUINOA & SWEET POTATOES a whirl. This is a nice light meal and quinoa is so good for you and tasty too.

Here is something yummy, especially if you are a fan of caramelized onions, the WHITE BEAN & VEGETABLE CASSOULET has a tomato base and lots of great flavors. The topping is June-Ellen's Spelt-Carrot bread crumbs.

O.K. this week's pasta dish is a very good one. It is WHOLE WHEAT SPAGHETTI, tossed with caramelized onions seasoned with some fresh rosemary, some sun-dried tomatoes and spinach. For the vegetarians, you get some nuts for protein and if you like GRILLED CHICKEN, we have that too.

I'm a fan of the INDONESIAN TOFU, VEGETABLE & RICE STIR-FRY. It is marinated tofu stir-fried with peppers, onions and carrots and organic brown rice with a zesty peanut sauce.

I know some of you have been waiting for me to make you KEN'S "FULL OF CHEESE" VEGGIE SQUARES so here it is. This is a low carb, low fat, gluten-free yet very yummy meal that is a mix of almost every vegetable I can find, covered with Mozza, Cheddar, Parmesan & Feta cheeses and baked.

The herbs I picked up this week match the song from SIMON & GARFUNKLE's Parsley, Sage & Rosemary & Thyme. So those are the herbs we are tossing with the CHICKEN before roasting. We're serving this with SCALLOPED POTATOES or RICE.

Our other chicken choice is CHICKEN BIRYANI. This is a traditional Pakistan/Indian dish of tender morsels of chicken in a creamy, spicy blend of onion, garlic, ginger, tomatoes, soy yogurt and spices served with SPICED RICE. This meal is both gluten-free and diary-free.

The BEEF, CHEESE & VEGETABLE SWIRLS are pastries made from whole wheat and unbleached white flours filled with lean ground beef, tomatoes, peppers, onions, cheddar and seasonings.

The SAUSAGE SHEPHERD'S PIE has a base of Italian sausage and vegetables lightly seasoned with some curry and it is topped with a mix of mashed SWEET POTATOES & SQUASH.

We are gearing up for Christmas. We intend to make your "Sticky Date Pudding" again this year.
You have the choice of the 8x8 for $28 or 9X11 for $45. 8 oz of extra sauce is $5
Please let me know the size you'd like and if you prefer to pick it up at the Market on Saturday the 20th or Tuesday Dec. 23rd.

Karin

December 2nd 2008
VEGAN & VEGETARIAN
1-FRENCH POTATO SALAD gf SM. $3.50 LG $6.00
2-TOFU, QUINOA & SWEET POTATOES gf $6.50
3-WHITE BEAN & VEGETABLE CASSOULET $6.00
4-SPAGHETTI WITH CARAMELIZED ONIONS & SPINACH $6.00
5- INDONESIAN TOFU, VEGETABLE & RICE STIR-FRY gf $6.50
6-KEN'S "FULL OF CHEESE" VEGGIE SQUARES gf $6.00


MEAT ENTREES

7-SIMON & GARFUNKLE CHICKEN & SCALLOPED POTATOES OR RICE gf $6.50
8-BEEF STROGANOFF WITH POTATOES (gf) OR NOODLES $6.50
9-CHICKEN BIRYANI WITH SPICED RICE gf $6.50
10-SPAGHETTI WITH CARAMELIZED ONIONS, SPINACH & CHICKEN $6.50
11-BEEF, CHEESE & VEGETABLE SWIRLS $6.50
12-SAUSAGE SHEPHERD'S PIE WITH SWEET POTATOES & SQUASH gf $6.50

gf- gluten-free
WW weight watcher's points
For more information, call
Karin Laronde 566-2796 or 393-3140
NEW EMAIL ADDRESS... order@karinlaronde.com
WWW.karinlaronde.com